movement snacks for your mind

How are you arriving?

Your day

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Progress that follows you between sessions, new moves, reminders and more. Join free, first in line at launch.

Explore
Pick your minute

By how you feel

Invisible, safe at your desk

No one around you will notice a thing. Seated, silent, zero setup.

Full movement

For a private room, home, or outside, when you can actually move.

Wind down, works anywhere

Breath protocols are invisible by design. Also the right pick near bedtime.

You
Your progress
0
day streak
0
total snacks
–
avg anxiety drop
×1.00
dose calibration
Badges
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Progress that follows you between sessions, new moves, reminders and more. Join free, first in line at launch.

Settings
Settle is a wellness tool, not medical care. It doesn't diagnose or treat anxiety disorders. If anxiety is disrupting your life, a clinician can help. Stop any exercise that causes pain, chest discomfort, or dizziness.

Your prescription

Let's give your mind one job.
–
reps · 60 seconds
Anxiety now 6
Why this?
Choose a different one
60

Log the data

This is what recalibrates your next dose.

Anxiety now
4
0 · calm10 · spiralling
Fine-tune your next dose (optional)
Reps completed
How hard was that?
6
1 · easy10 · all-out
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The full app is coming. First in line, free, at launch.

Nicely done.

–
anxiety change

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Progress that follows you between sessions, new moves, reminders and more. Your email puts you first in line, free, at launch.

Details
Recalibration

Tune your dose

Ten seconds, once, never again. Until then we estimate from a typical baseline.

Age
Activity level

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The full app adds progress that follows you between sessions, new moves, reminders and more. Join free, be first in line at launch.