It's late. A heart-pounding burst now can make it harder to fall asleep. Winding down is the gentlest pick tonight.
How are you arriving?
Your day
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Explore
Pick your minute
By how you feel
Invisible, safe at your desk
No one around you will notice a thing. Seated, silent, zero setup.
Full movement
For a private room, home, or outside, when you can actually move.
Wind down, works anywhere
Breath protocols are invisible by design. Also the right pick near bedtime.
You
Your progress
0
day streak
0
total snacks
–
avg settling
Standard
your dose level
Badges
Settling per session
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Progress that follows you between sessions, new moves, reminders and more. Join free, first in line at launch.
You're in 🎉
You're first in line. The full app lands in your inbox the moment it's ready.
Settle on your home screen
Same app, one tap away. No app store, nothing to download.
Settings
Your moods, results and streaks stay in this browser. On the live site, Meta's ad
pixel counts visits, basic activity and waitlist signups; signups are matched to
ads using a privacy-protected, hashed version of your email. It never sees your
moods, ratings or results. If you've joined the waitlist, we also count
your return visits and completed snacks — that same hashed email and a session
count, never what happened in them.
Settle is a wellness tool, not medical care. It doesn't diagnose or treat anxiety
disorders. If anxiety is disrupting your life, a clinician can help. Stop any exercise
that causes pain, chest discomfort, or dizziness.
Your prescription
Let's give your mind one job.
–
reps · 60 seconds
☝️ Count every one, out loud or in your head
–
60 seconds
Settled → spiralling6
Why this?
Choose a different one
Protocol
–
Goal
Down-shift
Pattern
–
Basis
Parasympathetic tone
A calming protocol, no heart-rate target. Let the exhale be longer than the inhale.
60
Get ready
60s left
Log the data
One slider and you're done.
Where's your head at?
4
0 · settled10 · spiralling
Fine-tune your next dose (optional)
Reps completed
How hard was that?
6
1 · easy10 · all-out
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The full app is coming. First in line, free, at launch.
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Nicely done.
–
the change
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Progress that follows you between sessions, new moves, reminders and more. Your email puts you first in line, free, at launch.
You're in 🎉
You're first in line. The full app lands in your inbox the moment it's ready.
Details
Recalibration
Settling per session
Tune your dose
Ten seconds, once, never again. Until then we estimate from a typical baseline.
Age
Activity level
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The full app adds progress that follows you between sessions, new moves, reminders and more. Join free, be first in line at launch.
Settle, one tap away
Put Settle on your home screen. It opens full-screen like an app. No app store, nothing to download.
1. Tap the Share button in Safari (the square with the arrow).